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EQUIPMENT
Dumbbells are a staple of strength training. They can be used for a wide range of upper- and lower-body exercises, with different weights allowing you to increase the load gradually.
Available at SoloGym: 1–10 kg / 12.5–45 kg.
Benefits: Improved strength, muscle growth, stability and coordination.
A squat rack (also known as a power rack) is a sturdy frame designed for safe squats, deadlifts and other heavy lifting exercises. Adjustable safety bars help you perform exercises safely.
Benefits: Greater strength and safer training with heavy weights.
The Olympic barbell is a standard barbell with a length of 2.2 meters and a grip diameter of 28-32 mm. It is intended for exercises with high loads and is mainly used in exercises such as deadlifts, bench presses or squats.
Benefits: Strength and muscle development, universal use.
An EZ curl bar has an angled shape that makes it easier to grip and reduces strain on the wrists during exercises such as biceps curls and French presses.
Benefits: Reduced joint strain and effective biceps and triceps training.
Parallel bars are used for dips, bodyweight rows and other bodyweight exercises, primarily targeting the triceps, shoulders and chest.
Benefits: Upper-body strength and stability, with stronger triceps and shoulders.
Battle ropes are ideal for developing explosive power, strength and endurance. Creating waves with the ropes engages muscles throughout the body and improves fitness.
Benefits: Improved cardiovascular fitness, strength and endurance.
A kettlebell is a ball-shaped weight with a handle. It is used for exercises that develop strength, explosive power and stability, such as swings and Turkish get-ups.
Benefits: Strength, stability and coordination through full-body exercise.
The SkiErg simulates the motion of cross-country skiing and is ideal for cardiovascular training and upper body strengthening.
Benefits: Improved endurance, full body workout.
A plyometric box (plyo box) is equipment for exercises with jumps, for example box jumps, which improve explosiveness and coordination.
Benefits: Improved explosiveness, speed and strength of the lower limbs.
A BOSU balance trainer is a half-dome platform used for balance exercises, improving coordination and training stabilising muscles.
Benefits: Better balance and stability, and a stronger core.
Resistance bands are elastic bands that are used for exercise with varying levels of resistance. Great for warming up, rehabilitating and strengthening muscles.
Benefits: Flexible training, mobility and muscle activation.
A weight sled can be pushed or pulled to develop strength, endurance and explosive power. Load it with weights and push it across the floor.
Benefits: Lower-body explosive power, strength and endurance.
The punching bag is ideal for training strength, speed and punching technique. Great for boxing, kickboxing or MMA training.
Benefits: Improved strength, endurance, technique and coordination.
A pull-up bar is a classic piece of bodyweight training equipment. It is used for pull-ups, chin-ups and other exercises that strengthen the upper body.
Benefits: Stronger back, shoulders and biceps, with improved coordination and stability.
In our gym, we have installed a Soundbar with Bluetooth connectivity.
When you arrive, just press the big black button next to the entrance and the Soundbar will be put into pairing mode.
The gym also has a shower and a toilet , of course with the necessary accessories.
An air bike combines a stationary bike with air resistance. The faster you pedal, the greater the resistance, making it ideal for high-intensity interval training.
Benefits: Improved fitness, calorie burning and cardiovascular health.
Connect to WIFI SoloGym and confirm the connection with the password gymprotebe